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Training Log Archive: MikeS

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Running1 50:02 6.73(7:26) 10.83(4:37) 200
  Total1 50:02 6.73(7:26) 10.83(4:37) 200

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Fr

Friday Jan 29, 2016 #

4 PM

Running 50:02 intensity: (6:53 @1) + (12:25 @2) + (30:21 @3) + (23 @4) 6.73 mi (7:26 / mi) +200m 6:48 / mi
ahr:126 max:142 shoes: New Balance 1080 (12) (9)

Up through Woodseats and back down to Abbeydale Road.

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