Training Log Archive: MikeSIn the 1 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
6 AM
Running 5:32 [3] 0.68 mi (8:08 / mi) +13m 7:41 / mi
shoes: New Balance 1080 (12) (9)
Home to gym.
7 AM
Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)
Gym session (Phase 2, Session 1, Week 6).
8 AM
Running 5:31 [3] 0.67 mi (8:14 / mi) +48m 6:44 / mi
shoes: New Balance 1080 (12) (9)
Home from gym.
5 PM
Running 58:28 8.0 mi (7:18 / mi) +112m 7:00 / mi
ahr:127 max:139 shoes: New Balance 1080 (12) (9)
Abbeydale Road out and back. Not running very smoothly at all at the moment. Left hip flexor sore.