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Training Log Archive: MikeS

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running2 50:43 6.61(7:40) 10.64(4:46) 177
  Total3 1:50:43 6.61 10.64 177

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Mo

Monday Jan 25, 2016 #

2 PM

Running 4:43 intensity: (1:10 @1) + (3:32 @2) + (1 @3) 0.65 mi (7:15 / mi) +12m 6:52 / mi
ahr:116 max:126 shoes: New Balance 1080 (12) (9)

Home to gym.
3 PM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 2, Week 5).
4 PM

Running 46:00 intensity: (4:06 @1) + (15:24 @2) + (26:30 @3) 5.96 mi (7:43 / mi) +165m 7:06 / mi
ahr:126 max:139 shoes: New Balance 1080 (12) (9)

Extended home from gym.

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