In the 1 days ending Jan 25, 2016:
Running 4:43 intensity: (1:10 @1) + (3:32 @2) + (1 @3) 0.65 mi (7:15 / mi) +12m 6:52 / mi ahr:116 max:126 shoes: New Balance 1080 (12) (9)
Strength & conditioning 1:00:00 [3] shoes: New Balance 1080 (12) (9)
Running 46:00 intensity: (4:06 @1) + (15:24 @2) + (26:30 @3) 5.96 mi (7:43 / mi) +165m 7:06 / mi ahr:126 max:139 shoes: New Balance 1080 (12) (9)
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