Training Log Archive: MikeSIn the 1 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
8 AM
Running 43:18 5.09 mi (8:30 / mi) +259m 7:21 / mi
ahr:135 max:173 shoes: Scott Trabuco (9)
Parents to Longshaw.
Running 44:14 6.4 mi (6:55 / mi) +205m 6:17 / mi
ahr:145 max:152 shoes: Scott Trabuco (9)
Longshaw Trust 'slightly longer than' 10k - 4th.
Two long laps this time, compared to one long and one short last time. Pace 2 seconds per mile slower but for a longer course with more climb, so think I was running better. Poor shoe choice, thought I could get away with the lower grip Scott Trabuco but was sliding all over the place. Should have stuck with the Fellraisers.
Two long laps this time, compared to one long and one short last time. Pace 2 seconds per mile slower but for a longer course with more climb, so think I was running better. Poor shoe choice, thought I could get away with the lower grip Scott Trabuco but was sliding all over the place. Should have stuck with the Fellraisers.
Running 32:46 4.09 mi (8:01 / mi) +132m 7:17 / mi
ahr:128 max:138 shoes: Scott Trabuco (9)
Longshaw back to parents. Pretty tired by the end.