Training Log Archive: MikeS

In the 1 days ending Jan 22, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

11:18

1.36

(8:19)

2.19

(5:10)

Total

1:11:18

1.36

2.19

1:11

0:00

6 AM

Running 5:45 0.68 mi (8:28 / mi) +19m 7:47 / mi
ahr:156 max:174 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 1, Week 5).

8 AM

Running 5:33 0.68 mi (8:10 / mi) +25m 7:21 / mi
ahr:117 max:127 shoes: New Balance 1080 (12) (9)

Gym to home.