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Training Log Archive: MikeS

In the 1 days ending Jan 21, 2016:

activity # timemileskm+m
  Running1 1:50:21 14.05(7:51) 22.61(4:53) 448
  Total1 1:50:21 14.05(7:51) 22.61(4:53) 448

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Th

Thursday Jan 21, 2016 #

7 AM

Running 1:50:21 intensity: (8:20 @1) + (36:41 @2) + (53:29 @3) + (11:51 @4) 14.05 mi (7:51 / mi) +448m 7:09 / mi
ahr:129 max:149 shoes: New Balance 1080 (11) (9)

Redmires with Paul including 5 * 1 mile at threshold pace. Getting better but still coughing a bit, and running harder was a bit of a shock to the system.

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