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Training Log Archive: MikeS

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Running1 1:03:04 8.1(7:47) 13.04(4:50) 207
  Total1 1:03:04 8.1(7:47) 13.04(4:50) 207

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Wednesday Jan 20, 2016 #

6 PM

Running 1:03:04 intensity: (13:13 @1) + (34:02 @2) + (15:49 @3) 8.1 mi (7:47 / mi) +207m 7:13 / mi
ahr:119 max:132 shoes: New Balance 1080 (12) (9)

Dore loop.

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