Training Log Archive: MikeS

In the 1 days ending Jan 18, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

11:35

1.32

(8:47)

2.12

(5:27)

Total

1:11:35

1.32

2.12

1:11

0:00

6 AM

Running 5:49 [1] 0.66 mi (8:49 / mi) +13m 8:18 / mi
ahr:99 max:110 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 2, Week 4).

8 AM

Running 5:46 0.66 mi (8:44 / mi) +24m 7:51 / mi
ahr:115 max:128 shoes: New Balance 1080 (12) (9)

Home from gym.