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Training Log Archive: MikeS

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  Running1 1:03:10 7.62(8:17) 12.26(5:09) 186
  Total1 1:03:10 7.62(8:17) 12.26(5:09) 186

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Sa

Saturday Jan 16, 2016 #

8 AM

Running 1:03:10 intensity: (14:46 @1) + (42:22 @2) + (6:02 @3) 7.62 mi (8:17 / mi) +186m 7:42 / mi
ahr:118 max:133 shoes: New Balance 1080 (11) (9)

Easy and slow up and around the parks. I'm ill. Got a bit of a cough.

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