Training Log Archive: MikeSIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
7 AM
Running 36:02 4.67 mi (7:43 / mi) +59m 7:26 / mi
ahr:120 max:166 shoes: New Balance 1080 (12) (9)
IW.
5 PM
Running 1:12:32 8.81 mi (8:14 / mi) +164m 7:47 / mi
ahr:125 max:150 shoes: Adidas Adizero Boston 4M (9)
Track. 1 * 1300m and 4 & 1200m.
Horrible session. Struggling right from the start and just getting slower. Legs were not playing. Nearly jacked it after the second rep but at least I dug in and got it done.
Horrible session. Struggling right from the start and just getting slower. Legs were not playing. Nearly jacked it after the second rep but at least I dug in and got it done.