Training Log Archive: MikeS

In the 1 days ending Jan 11, 2016:

activity

time

miles

Running

1:13:30

9.35

(7:52)

15.05

(4:53)

215

Strength & conditioning

1:00:00

Total

2:13:30

9.35

15.05

215

2:13

0:00

6 AM

Running 5:50 [1] 0.66 mi (8:50 / mi) +13m 8:20 / mi
ahr:100 max:110 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 2, Week 3).

8 AM

Running 30:38 4.03 mi (7:36 / mi) +47m 7:20 / mi
ahr:115 max:127 shoes: New Balance 1080 (12) (9)

Gym to work.

6 PM

Running 37:02 4.66 mi (7:57 / mi) +155m 7:12 / mi
ahr:121 max:133 shoes: New Balance 1080 (12) (9)

HFW.