Running1:49:02 15.44 mi (7:04 / mi) +231m6:45 / mi ahr:137 max:177 shoes: New Balance 1080 (12) (9)
Run with The Sheffield Project Group. From Infirmary Road up to Loxley and then two laps of Damflask. Sensible pace as most of us had done the XC yesterday. Last couple of miles slightly quicker. Legs tired, but not too bad.