Training Log Archive: MikeSIn the 1 days ending Jan 9, 2016:
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Sa |
Running 15:05 1.91 mi (7:54 / mi) +40m 7:25 / mi
ahr:119 max:140 shoes: Salomon Fellraiser (9) (2)
Running 44:28 6.41 mi (6:56 / mi) +130m 6:32 / mi
ahr:145 max:154 shoes: Adidas XC spikes