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Training Log Archive: MikeS

In the 1 days ending Jan 9, 2016:

activity # timemileskm+m
  Running1 1:07:16 9.16(7:21) 14.74(4:34) 179
  Total1 1:07:16 9.16(7:21) 14.74(4:34) 179

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Sa

Saturday Jan 9, 2016 #

1 PM

Running 15:05 intensity: (4:06 @1) + (6:24 @2) + (4:35 @3) 1.91 mi (7:54 / mi) +40m 7:25 / mi
ahr:119 max:140 shoes: Salomon Fellraiser (9) (2)

Warm up.

Running 44:28 intensity: (34 @1) + (5 @2) + (4:49 @3) + (35:32 @4) + (3:28 @5) 6.41 mi (6:56 / mi) +130m 6:32 / mi
ahr:145 max:154 shoes: Adidas XC spikes

Yorkshire XC champs, Lightwater Valley.

Lots of mud.

Running 7:43 intensity: (5:38 @1) + (1:46 @2) + (19 @3) 0.84 mi (9:11 / mi) +9m 8:53 / mi
ahr:109 max:124 shoes: Salomon Fellraiser (9) (2)

Warm down.

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