Training Log Archive: MikeS

In the 1 days ending Jan 8, 2016:

activity

time

miles

Running

1:10:53

9.23

(7:41)

14.85

(4:46)

227

Strength & conditioning

1:00:00

Total

2:10:53

9.23

14.85

227

2:10

0:00

6 AM

Running 5:50 [1] 0.66 mi (8:50 / mi) +13m 8:20 / mi
ahr:97 max:107 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 1, Week 3).

8 AM

Running 29:11 3.97 mi (7:21 / mi) +59m 7:02 / mi
ahr:122 max:136 shoes: New Balance 1080 (12) (9)

Gym to work.

5 PM

Running 35:52 4.6 mi (7:48 / mi) +155m 7:04 / mi
ahr:122 max:135 shoes: New Balance 1080 (12) (9)

Home from work.