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Training Log Archive: MikeS

In the 1 days ending Jan 7, 2016:

activity # timemileskm+m
  Running1 52:23 8.03(6:31) 12.92(4:03) 80
  Total1 52:23 8.03(6:31) 12.92(4:03) 80

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Th

Thursday Jan 7, 2016 #

11 AM

Running 52:23 intensity: (44 @1) + (1:45 @2) + (15:49 @3) + (28:55 @4) + (5:10 @5) 8.03 mi (6:31 / mi) +80m 6:20 / mi
ahr:143 max:176 shoes: Adidas Adizero Boston 4M (9)

45 mins at the bottom of zone 4 (140 - 142) so around 90% of max HR. Never sure whether this is tempo or threshold but guess it's kind of marathon effort.

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