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Training Log Archive: MikeS

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  Running1 1:51:03 14.49(7:40) 23.32(4:46) 475
  Total1 1:51:03 14.49(7:40) 23.32(4:46) 475

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Su

Sunday Jan 3, 2016 #

9 AM

Running 1:51:03 intensity: (10:59 @1) + (46:22 @2) + (53:42 @3) 14.49 mi (7:40 / mi) +475m 6:57 / mi
ahr:125 max:139 shoes: New Balance 1080 (11) (9)

Remires out and back, before the rain started. Steady away, left hamstring a bit niggly after yesterday but apart from that moving OK.

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