Training Log Archive: MikeSIn the 1 days ending Jan 1, 2016:
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Friday Jan 1, 2016 #
9 AM
Running 23:29 2.81 mi (8:21 / mi) +158m 7:07 / mi
ahr:116 max:134 shoes: New Balance 1080 (11) (9)
Home to Graves Park.
Running 19:21 3.12 mi (6:12 / mi) +92m 5:41 / mi
ahr:141 max:154 shoes: New Balance 1080 (11) (9)
Graves parkrun, 4th place.
Really icy, quite surprised it wasn't cancelled. Nearly quit for my own safety at the end of the first lap but kept going and blew the cobwebs away. Ran it comfortably hard, and given the conditions the time was OK.
Really icy, quite surprised it wasn't cancelled. Nearly quit for my own safety at the end of the first lap but kept going and blew the cobwebs away. Ran it comfortably hard, and given the conditions the time was OK.
Running 20:46 [3] 2.82 mi (7:22 / mi) +55m 6:57 / mi
shoes: New Balance 1080 (11) (9)
Home from Graves Park.