Training Log Archive: MikeSIn the 1 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
3 PM
Running 1:01:30 7.67 mi (8:01 / mi) +181m 7:28 / mi
ahr:121 max:149 shoes: Adidas Adizero Boston 4M (9)
Bingham Park repls (3 * up, 3 * down).
Neither of us were up for this and we nearly bailed, but got it done. Going out late on a nice sunny day meant we were dodging round people, dogs and small children. Only got into one minor altercation with a dog owner.
Neither of us were up for this and we nearly bailed, but got it done. Going out late on a nice sunny day meant we were dodging round people, dogs and small children. Only got into one minor altercation with a dog owner.