Running5:39 [1] 0.65 mi (8:42 / mi) +24m7:47 / mi ahr:103 max:114 shoes: New Balance 1080 (12) (9)
Home to gym.
7 AM
Strength & conditioning1:00:00 [3] shoes: New Balance 1080 (12) (9)
Gym session. Phase 2, Session 1, Week 2.
8 AM
Running5:28 0.65 mi (8:25 / mi) +26m7:30 / mi ahr:120 max:131 shoes: New Balance 1080 (12) (9)
Gym to home.
2 PM
Running45:18 6.11 mi (7:25 / mi) +185m6:47 / mi ahr:127 max:138 shoes: New Balance 1080 (11) (9)
In search of Vitamin D. Ended up dragging myself out as feeling pretty tired (another poor night's sleep) but as usual with these things I didn't regret it and ran better than I expected.