Training Log Archive: MikeSIn the 1 days ending Dec 23, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 23, 2015 #
8 AM
Running 1:40:22 12.08 mi (8:19 / mi) +433m 7:29 / mi
ahr:125 max:144 shoes: Salomon Fellraiser (9) (2)
Easy longish run with Rich. Lovely morning for it, bit nippy on top. Really enjoyed myself, but not moving very well. Still not been sleeping great but hopefully things will settle down now.