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Training Log Archive: MikeS

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  Running1 49:26 6.35(7:47) 10.22(4:50) 231
  Total1 49:26 6.35(7:47) 10.22(4:50) 231

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We

Wednesday Dec 16, 2015 #

6 PM

Running 37:10 intensity: (6:08 @1) + (8:42 @2) + (22:19 @3) + (1 @4) 4.73 mi (7:51 / mi) +180m 7:02 / mi
ahr:126 max:142 shoes: New Balance 1080 (12) (9)

Extended to hospital.

Running 12:16 intensity: (2:35 @1) + (3:49 @2) + (5:52 @3) 1.62 mi (7:34 / mi) +51m 6:54 / mi
ahr:123 max:138 shoes: New Balance 1080 (12) (9)

Home from hospital.

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