Training Log Archive: MikeS

In the 1 days ending Dec 14, 2015:

activity

time

miles

Strength & conditioning

1:00:00

Running

53:06

6.73

(7:53)

10.83

(4:54)

198

Total

1:53:06

6.73

10.83

198

1:53

0:00

6 AM

Running 5:54 [1] 0.66 mi (8:56 / mi) +13m 8:26 / mi
ahr:85 max:106 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

Running 5:39 0.68 mi (8:19 / mi) +26m 7:26 / mi
ahr:110 max:124 shoes: New Balance 1080 (12) (9)

Gym to home.

5 PM

Running 41:33 [3] 5.39 mi (7:43 / mi) +159m 7:04 / mi
shoes: New Balance 1080 (12) (9)

Abbey Lane loop.