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Training Log Archive: MikeS

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  Running1 2:46:04 12.29(13:31) 19.78(8:24) 798
  Total1 2:46:04 12.29(13:31) 19.78(8:24) 798

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Sunday Dec 13, 2015 #

9 AM

Running 2:46:04 intensity: (17:53 @1) + (55:07 @2) + (1:32:22 @3) + (42 @4) 12.29 mi (13:31 / mi) +798m 11:15 / mi
ahr:124 max:145 shoes: Salomon Fellraiser (9) (2)

Peak Raid race 4, Crowden.

Not so good today. Rich and I both struggled in the terrain which was pretty rough, and neither of us were feeling as strong as three weeks ago. Missed a few tricks with the route choices as well and ended up down on 390 points. 5th place overall. Those lost 50 points in race three proved costly as we could have finished third with them. Rich Robinson took the overall win again. We would like to get closer to him next year!

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