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Training Log Archive: MikeS

In the 1 days ending Dec 6, 2015:

activity # timemileskm+m
  Running1 1:07:31 9.92(6:48) 15.97(4:14) 265
  Total1 1:07:31 9.92(6:48) 15.97(4:14) 265

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Sunday Dec 6, 2015 #

8 AM

Running 16:15 intensity: (4:29 @1) + (9:15 @2) + (2:31 @3) 1.93 mi (8:25 / mi) +90m 7:21 / mi
ahr:116 max:131 shoes: Adidas Adizero Boston 4M (9)

To the start.

Running race 35:59 intensity: (17 @1) + (12 @2) + (10:46 @3) + (17:04 @4) + (7:40 @5) 6.2 mi (5:48 / mi) +108m 5:30 / mi
ahr:148 max:155 shoes: Adidas Adizero Boston 4M (9)

Percy Pud 10k, 40th place.

Better. A step forward from Leeds three weeks ago. Feel like I'm making some progress.

Running 15:17 intensity: (2:56 @1) + (7:29 @2) + (4:52 @3) 1.79 mi (8:32 / mi) +67m 7:39 / mi
ahr:122 max:136 shoes: Adidas Adizero Boston 4M (9)

Back to car.

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