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Training Log Archive: MikeS

In the 1 days ending Dec 5, 2015:

activity # timemileskm+m
  Running1 48:35 5.98(8:07) 9.62(5:03) 186
  Total1 48:35 5.98(8:07) 9.62(5:03) 186

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Sa

Saturday Dec 5, 2015 #

7 AM

Running 48:35 intensity: (6:50 @1) + (19:45 @2) + (22:00 @3) 5.98 mi (8:07 / mi) +186m 7:24 / mi
ahr:124 max:140 shoes: New Balance 1080 (12) (9)

Abbey Lane loop easy with some strides to finish.

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