Training Log Archive: MikeSIn the 1 days ending Nov 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 29, 2015 #
9 AM
Running 7:12 0.81 mi (8:53 / mi) +12m 8:31 / mi
ahr:106 max:126 shoes: Adidas Adizero Boston 4M (9)
Warm up.
Running 37:13 6.21 mi (6:00 / mi) +129m 5:38 / mi
ahr:144 max:154 shoes: Adidas Adizero Boston 4M (9)
Barnsley 10k - windy and wild.
Despite being a few seconds slower, I am much more pleased with how I ran compared to Abbey Dash. Wind behind us for the downs, and in our face for the big hill from miles 4 to 5, and the kick at the end. That shows in the mile splits. Wasn't too much rain, but the wind was strong. Still struggling to keep the HR high.
Despite being a few seconds slower, I am much more pleased with how I ran compared to Abbey Dash. Wind behind us for the downs, and in our face for the big hill from miles 4 to 5, and the kick at the end. That shows in the mile splits. Wasn't too much rain, but the wind was strong. Still struggling to keep the HR high.
Running 10:49 1.3 mi (8:19 / mi) +25m 7:51 / mi
ahr:121 max:129 shoes: Adidas Adizero Boston 4M (9)
Warm down.