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Training Log Archive: MikeS

In the 1 days ending Nov 27, 2015:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running1 30:15 4.0(7:34) 6.44(4:42)
  Total2 1:30:15 4.0 6.44

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Fr

Friday Nov 27, 2015 #

7 AM

Strength & conditioning 1:00:00 [3]
shoes: Asics DS Trainer 19 (8.5) (2)

Gym session.
4 PM

Running 30:15 intensity: (1:31 @1) + (8:48 @2) + (19:56 @3) 4.0 mi (7:34 / mi)
ahr:127 max:136 shoes: New Balance 1080 (12) (9)

Recovery on treadmill.

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