Running1:41:08 14.02 mi (7:13 / mi) +442m6:34 / mi ahr:131 max:146 shoes: New Balance 1080 (11) (9)
Long run with Paul included 4 * 2 mile at tempo pace. Av. HR for these sections was 140, 139, 139 and 139 so managed to get a consistent effort level. Struggling to turn my legs over fast enough on the flats and downs to really get my HR up.