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Training Log Archive: MikeS

In the 1 days ending Nov 26, 2015:

activity # timemileskm+m
  Running1 1:41:08 14.02(7:13) 22.56(4:29) 442
  Total1 1:41:08 14.02(7:13) 22.56(4:29) 442

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Thursday Nov 26, 2015 #

7 AM

Running 1:41:08 intensity: (10:06 @1) + (19:20 @2) + (53:16 @3) + (18:26 @4) 14.02 mi (7:13 / mi) +442m 6:34 / mi
ahr:131 max:146 shoes: New Balance 1080 (11) (9)

Long run with Paul included 4 * 2 mile at tempo pace. Av. HR for these sections was 140, 139, 139 and 139 so managed to get a consistent effort level. Struggling to turn my legs over fast enough on the flats and downs to really get my HR up.

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