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Training Log Archive: MikeS

In the 1 days ending Nov 25, 2015:

activity # timemileskm+m
  Running2 1:12:24 9.36(7:44) 15.06(4:48) 211
  Total2 1:12:24 9.36(7:44) 15.06(4:48) 211

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Wednesday Nov 25, 2015 #

4 PM

Running 59:14 intensity: (10:59 @1) + (39:19 @2) + (8:56 @3) 7.79 mi (7:36 / mi) +162m 7:08 / mi
ahr:120 max:131 shoes: New Balance 1080 (12) (9)

Abbeydale Road out and back and then up to the hospital.
8 PM

Running 13:10 intensity: (5:48 @1) + (5:55 @2) + (1:27 @3) 1.57 mi (8:23 / mi) +49m 7:39 / mi
ahr:114 max:131 shoes: New Balance 1080 (12) (9)

Home from the hospital.

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