Training Log Archive: MikeS

In the 1 days ending Nov 20, 2015:

activity

time

miles

Strength & conditioning

1:00:00

Running

40:32

5.04

(8:03)

8.11

(5:00)

129

Total

1:40:32

5.04

8.11

129

1:40

0:00

6 AM

Running 5:57 [1] 0.67 mi (8:53 / mi) +18m 8:12 / mi
ahr:105 max:114 shoes: Asics DS Trainer 19 (8.5) (2)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: Asics DS Trainer 19 (8.5) (2)

Gym session.

8 AM

Running 34:35 4.37 mi (7:55 / mi) +111m 7:20 / mi
ahr:126 max:136 shoes: Asics DS Trainer 19 (8.5) (2)

Extended run home.