Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Running1 1:46:58 14.01(7:38) 22.55(4:45) 431
  Total1 1:46:58 14.01(7:38) 22.55(4:45) 431

«»
1:46
0:00
» now
Th

Thursday Nov 19, 2015 #

7 AM

Running 1:46:58 intensity: (5:40 @1) + (24:48 @2) + (51:55 @3) + (24:35 @4) 14.01 mi (7:38 / mi) +431m 6:58 / mi
ahr:132 max:149 shoes: New Balance 1080 (11) (9)

Long run with Paul including a 5 mile uphill tempo / threshold section. Average HR for that section was 142, 2 bp higher than last week. It was also 1 minute slower, but given it felt like we were running into a gale, that's not too bad.

« Earlier | Later »