Running1:46:58 14.01 mi (7:38 / mi) +431m6:58 / mi ahr:132 max:149 shoes: New Balance 1080 (11) (9)
Long run with Paul including a 5 mile uphill tempo / threshold section. Average HR for that section was 142, 2 bp higher than last week. It was also 1 minute slower, but given it felt like we were running into a gale, that's not too bad.