Training Log Archive: MikeSIn the 1 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
8 AM
Running 1:45:07 14.01 mi (7:30 / mi) +446m 6:50 / mi
ahr:129 max:147 shoes: New Balance 1080 (11) (9)
Long run with Paul including a 5 mile uphill tempo / threshold section. HR on the border between zones 3 and 4. Good fun, nice morning, moving OK.
5 PM
Strength & conditioning 30:00 [3]
Core and stretching.