Training Log Archive: MikeSIn the 1 days ending Nov 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 10, 2015 #
7 AM
Running 32:36 4.05 mi (8:03 / mi) +83m 7:34 / mi
ahr:119 max:132 shoes: New Balance 1080 (11) (9)
Parks easy.
5 PM
Running 57:48 7.33 mi (7:53 / mi) +31m 7:47 / mi
ahr:127 max:156 shoes: Adidas Adizero Boston 4M (9)
Track. 5*1200m off 6 minutes.
4.02
4.01
4.01
4.02
4.01
Similar times to two weeks ago, but HR lower and felt more in control, as well as running more smoothly.
4.02
4.01
4.01
4.02
4.01
Similar times to two weeks ago, but HR lower and felt more in control, as well as running more smoothly.