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Training Log Archive: MikeS

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Running1 1:01:47 8.01(7:43) 12.89(4:48) 141
  Total1 1:01:47 8.01(7:43) 12.89(4:48) 141

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Mo

Monday Nov 9, 2015 #

7 AM

Running 1:01:47 intensity: (5:49 @1) + (18:50 @2) + (37:08 @3) 8.01 mi (7:43 / mi) +141m 7:19 / mi
ahr:126 max:140 shoes: New Balance 1080 (11) (9)

IW, partly with Mike Tanner.

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