Training Log Archive: MikeSIn the 1 days ending Nov 6, 2015:
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| Fr |
Friday Nov 6, 2015 #
7 AM
Running 46:11 5.91 mi (7:49 / mi) +93m 7:27 / mi
ahr:124 max:140 shoes: New Balance 1080 (11) (9)
IW. Bleurgh.
6 PM
Strength & conditioning 30:00 [3]
Core and strength.