Training Log Archive: MikeSIn the 1 days ending Nov 3, 2015:
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Tuesday Nov 3, 2015 #
7 AM
Running 32:34 4.06 mi (8:01 / mi) +82m 7:33 / mi
ahr:118 max:131 shoes: New Balance 1080 (11) (9)
Parks. Feel like I might be getting a cold, or that I'm at the end of a cold I never had.
5 PM
Running 42:48 5.42 mi (7:54 / mi) +161m 7:14 / mi
ahr:125 max:138 shoes: New Balance 1080 (11) (9)
Abbey Lane loop. Just not quite right. Missing track probably the right call.
6 PM
Strength & conditioning 20:00 [3]
Core and stretching.