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Training Log Archive: MikeS

In the 1 days ending Oct 29, 2015:

activity # timemileskm+m
  Running1 1:02:44 7.65(8:12) 12.31(5:06) 169
  Total1 1:02:44 7.65(8:12) 12.31(5:06) 169

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Th

Thursday Oct 29, 2015 #

7 AM

Running 1:02:44 intensity: (5:34 @1) + (22:40 @2) + (34:30 @3) 7.65 mi (8:12 / mi) +169m 7:40 / mi
ahr:126 max:140 shoes: New Balance 1080 (11) (9)

Extended IW. DOMS from yesterday.

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