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Training Log Archive: MikeS

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  Running2 1:16:33 9.59(7:59) 15.43(4:58) 191
  Strength & conditioning1 29:31
  Total2 1:46:04 9.59 15.43 191

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We

Wednesday Oct 28, 2015 #

7 AM

Running 23:07 intensity: (2:20 @1) + (10:46 @2) + (10:01 @3) 2.86 mi (8:05 / mi) +26m 7:52 / mi
ahr:123 max:138 shoes: New Balance 1080 (11) (9)

Home to gym.

Strength & conditioning 29:31 intensity: (26:02 @1) + (2:18 @2) + (1:11 @3)
ahr:94 max:129 shoes: New Balance 1080 (11) (9)

Gym session.

Running 16:00 intensity: (1:03 @1) + (1:15 @2) + (12:32 @3) + (1:10 @4) 2.08 mi (7:42 / mi) +16m 7:31 / mi
ahr:132 max:143 shoes: New Balance 1080 (11) (9)

Gym to work.
6 PM

Running 37:26 intensity: (49 @1) + (3:24 @2) + (30:13 @3) + (3:00 @4) 4.65 mi (8:03 / mi) +150m 7:19 / mi
ahr:134 max:149 shoes: New Balance 1080 (11) (9)

HFW.

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