7 AM
Running 23:07 2.86 mi (8:05 / mi) +26m 7:52 / mi
ahr:123 max:138 shoes: New Balance 1080 (11) (9)
Home to gym.
Strength & conditioning 29:31
ahr:94 max:129 shoes: New Balance 1080 (11) (9)
Gym session.
Running 16:00 2.08 mi (7:42 / mi) +16m 7:31 / mi
ahr:132 max:143 shoes: New Balance 1080 (11) (9)
Gym to work.