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Training Log Archive: MikeS

In the 1 days ending Oct 26, 2015:

activity # timemileskm+m
  Running1 49:54 6.46(7:43) 10.4(4:48) 153
  Strength & conditioning1 30:00
  Total2 1:19:54 6.46 10.4 153

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Mo

Monday Oct 26, 2015 #

12 PM

Running 49:54 intensity: (1:04 @1) + (3:02 @2) + (37:28 @3) + (8:20 @4) 6.46 mi (7:43 / mi) +153m 7:12 / mi
ahr:136 max:147 shoes: New Balance 1080 (11) (9)

After a relaxing afternoon and 11 hours sleep, I felt much better running today. The Monday morning weigh in, whilst not unexpected, was nonetheless unpleasant and so it's time for some clean living.
5 PM

Strength & conditioning 30:00 [3]

Core, strength and stretching.

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