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Training Log Archive: MikeS

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  Running1 40:54 5.16(7:56) 8.3(4:56) 115
  Total1 40:54 5.16(7:56) 8.3(4:56) 115

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Su

Sunday Oct 25, 2015 #

8 AM

Running 40:54 intensity: (3:16 @1) + (10:11 @2) + (27:27 @3) 5.16 mi (7:56 / mi) +115m 7:25 / mi
ahr:127 max:136 shoes: New Balance 1080 (11) (9)

Slow plod up the parks. Overweight and jet-lagged.

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