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Training Log Archive: MikeS

In the 1 days ending Oct 20, 2015:

activity # timemileskm+m
  Running1 38:21 5.11(7:30) 8.22(4:40) 54
  Total1 38:21 5.11(7:30) 8.22(4:40) 54

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Tu

Tuesday Oct 20, 2015 #

12 PM

Running 38:21 intensity: (7:56 @1) + (10:47 @2) + (17:54 @3) + (43 @4) + (1:01 @5) 5.11 mi (7:30 / mi) +54m 7:16 / mi
ahr:124 max:153 shoes: New Balance 1080 (11) (9)

Fun in Central Park.

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