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Training Log Archive: MikeS

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Running1 54:32 7.46(7:19) 12.01(4:33) 147
  Total1 54:32 7.46(7:19) 12.01(4:33) 147

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Tu

Tuesday Oct 6, 2015 #

5 PM

Running 54:32 intensity: (6:27 @1) + (12:52 @2) + (16:18 @3) + (5:34 @4) + (13:21 @5) 7.46 mi (7:19 / mi) +147m 6:53 / mi
ahr:133 max:156 shoes: New Balance 1080 (10) (9)

10 * 2 mins off 1 min jog recovery. In the rain on a wet and muddy field. Just like the old days of Rob Pearson intervals.

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