Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 5, 2015:

activity # timemileskm+m
  Running2 1:10:53 9.26(7:39) 14.9(4:45) 203
  Total2 1:10:53 9.26(7:39) 14.9(4:45) 203

«»
1:10
0:00
» now
Mo

Monday Oct 5, 2015 #

7 AM

Running 36:05 intensity: (8:38 @1) + (20:19 @2) + (7:08 @3) 4.62 mi (7:49 / mi) +56m 7:32 / mi
ahr:119 max:134 shoes: New Balance 1080 (11) (9)

IW.
6 PM

Running 34:48 intensity: (1:21 @1) + (10:23 @2) + (23:04 @3) 4.64 mi (7:30 / mi) +147m 6:50 / mi
ahr:128 max:140 shoes: New Balance 1080 (11) (9)

HFW.

« Earlier | Later »