Training Log Archive: MikeS

In the 1 days ending Oct 2, 2015:

activity

time

miles

Running

1:10:18

9.27

(7:35)

14.92

(4:43)

149

Strength & conditioning

25:00

Total

1:35:18

9.27

14.92

149

1:35

0:00

7 AM

Running 35:27 4.66 mi (7:36 / mi) +26m 7:29 / mi
ahr:120 max:134 shoes: New Balance 1080 (10) (9)

IW.

5 PM

Running 34:51 4.61 mi (7:34 / mi) +123m 6:59 / mi
ahr:126 max:140 shoes: New Balance 1080 (10) (9)

HFW. Still running slowly, but feeling better whilst running slowly, which I'll take as a positive sign.

6 PM

Strength & conditioning 25:00 [3]

Core and stretching.