Training Log Archive: MikeS

In the 1 days ending Oct 1, 2015:

activity

time

miles

Running

47:13

6.22

(7:35)

10.01

(4:43)

Strength & conditioning

15:00

Total

1:02:13

6.22

10.01

1:02

0:00

7 AM

Running 47:13 6.22 mi (7:35 / mi) +92m 7:16 / mi
ahr:126 max:143 shoes: New Balance 1080 (10) (9)

Abbeydale Road out and back.

5 PM

Strength & conditioning 15:00 [3]

Core and strength.