Training Log Archive: MikeS

In the 1 days ending Sep 30, 2015:

activity

time

miles

Running

48:24

6.11

(7:55)

9.83

(4:55)

134

Strength & conditioning

30:00

Total

1:18:24

6.11

9.83

134

1:18

0:00

7 AM

Running 48:24 6.11 mi (7:55 / mi) +134m 7:25 / mi
ahr:127 max:142 shoes: New Balance 1080 (10) (9)

Parks with Paul. Things are settling.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.