Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 27, 2015:

activity # timemileskm+m
  Running1 49:30 6.14(8:04) 9.88(5:01) 132
  Total1 49:30 6.14(8:04) 9.88(5:01) 132

«»
0:49
0:00
» now
Su

Sunday Sep 27, 2015 #

7 AM

Running 49:30 intensity: (3:46 @1) + (14:01 @2) + (31:43 @3) 6.14 mi (8:04 / mi) +132m 7:33 / mi
ahr:126 max:140 shoes: New Balance 1080 (10) (9)

Met Paul and Hunters Bar for an easy run up the parks. The foot seems to be improving, so going to continue to take it easy with shorter runs and hopefully it will clear up quickly. HR still not right, apart from still being a bit tired I'm feeling OK in myself, but maybe I'm fighting off a low level bug of some sort. Or I'm still hungover.

« Earlier | Later »