Training Log Archive: MikeS

In the 1 days ending Sep 25, 2015:

activity

time

miles

Running

47:14

5.88

(8:02)

9.46

(4:59)

146

Strength & conditioning

30:00

Total

1:17:14

5.88

9.46

146

1:17

0:00

5 PM

Running 47:14 5.88 mi (8:02 / mi) +146m 7:27 / mi
ahr:131 max:143 shoes: New Balance 1080 (10) (9)

Pushing through the pain. Foot pain. Hamstring pain. Jet lag pain. Nose bleed pain. HR about 15 BPM higher than normal. Tough.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.