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Training Log Archive: MikeS

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  Running1 2:39:49 20.21(7:54) 32.53(4:55) 689
  Total1 2:39:49 20.21(7:54) 32.53(4:55) 689

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Sa

Saturday Sep 12, 2015 #

10 AM

Running 2:39:49 intensity: (25 @1) + (3:42 @2) + (2:10:31 @3) + (25:11 @4) 20.21 mi (7:54 / mi) +689m 7:09 / mi
ahr:136 max:148 shoes: Scott Trabuco (9)

Nine Edges, 5th place.

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