Training Log Archive: MikeS

In the 1 days ending Sep 9, 2015:

activity

time

miles

Running

1:11:11

8.85

(8:03)

14.24

(5:00)

291

Strength & conditioning

30:00

Total

1:41:11

8.85

14.24

291

1:41

0:00

7 AM

Running 1:11:11 8.85 mi (8:03 / mi) +291m 7:18 / mi
ahr:116 max:139 shoes: New Balance 1080 (10) (9)

Andwell Lane.

6 PM

Strength & conditioning 30:00 [3]

Core and stretching.